ANNOUNCEMENT: Group Fitness Classes are back starting November 23rd! Click here to read full details. :)
3 new habits for better fitness

3 new habits that will improve your fitness and your health

Improving your health and fitness may mean tweaking your lifestyle a little. Whilst major changes can be helpful in increasing fitness levels, it’s your day-to-day habits which can have a real impact. By switching up your routine, you can feel better and benefit from increased stamina, energy and strength.

1. Do something every day

Regular exercise is important for our physical and mental health, so commit to doing some form of exercise every day. Instead of trying to do one, heavy workout a week, you could break this up into more manageable daily sessions, for example. Alternatively, simply commit to walking every day or go for a quick job after school or work.

2. Make Better Food Choices

Forget short-term diets and faddy eating; they won’t work in the long-term and could even have a detrimental effect on your health. Make long-term changes to your eating habits by reducing the number of processed foods you consume and increasing more natural alternatives. By making gradual changes, you may find it easier to make long-term changes to your food choices.

3. Get More Sleep

Most people need around 7-9 hours of sleep each night, so do what you can to get a decent night’s rest. With ample sleep, your body will recover from exercise more quickly, so you’ll see a marked improvement in post-exercise fatigue if you’re able to get a good amount of sleep.

COVID-19 UPDATE FROM RHF

Dear Members,

We appreciate that these are difficult and uncertain times for all. 

We would like to inform our valued members that we are open from 9th November with strict hygiene protocols in place for all.

New restrictions allow us to operate at a patron ratio of 1:4 square meter during staffed hours and 1:8 square meter during unstaffed hours.

Your health and well-being is our number 1 concern. We have implemented extended measures in our facility to ensure that we are able to remain open.

Please adhere to the following rules:

  • If you are sick, stay at home
  • No towel No workout.
  • Arrive on the hour as your workout is limited to the hour. (60 minutes max)
  • Check in at reception prior to workout.
  • Arrive ready for your workout, change rooms and showers are CLOSED.
  • Masks must be worn at all times, except during cardio workouts.
  • Wipe down all equipment after use with the provided disinfectants through the gym.

We are excited to see you all again!