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Category: Fitness

Why winter is the best time to workout despite the cold

Why winter is the best time to workout despite the chill

Working out in the winter might sound like a chore, but the truth is that it can actually be one of the best times to get a sweat on. Here, we’re going to explore the hidden benefits, as well as why it can be important, to keep up with your routine despite the chill. You’re […]

HOW TO STICK TO A GOOD GYM ROUTINE WITHOUT GETTING BORED

How to stick to a good gym routine without getting bored

How to stick to a good gym routine without getting bored Motivation to work out is essential, and many find that it can start to wane the more they get used to their routine. If you get bored of your routine, you can get bored of exercise, making it easier to get stuck in a […]

Why you shouldn't feel so bad about that Easter Chocolate

Why you shouldn’t feel so bad about that Easter Chocolate

Easter is here, and that means that sweet temptation is here too. There’s more chocolate on the shop shelves than ever and, unless you live alone, you’re likely to see a lot more of it around the home, as well. Easter eggs are not a new foe to the fitness-minded, but is it something to […]