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Category: Tips

3 new habits for better fitness

3 new habits that will improve your fitness and your health

3 new habits that will improve your fitness and your health Improving your health and fitness may mean tweaking your lifestyle a little. Whilst major changes can be helpful in increasing fitness levels, it’s your day-to-day habits which can have a real impact. By switching up your routine, you can feel better and benefit from […]

HOW TO STICK TO A GOOD GYM ROUTINE WITHOUT GETTING BORED

How to stick to a good gym routine without getting bored

How to stick to a good gym routine without getting bored Motivation to work out is essential, and many find that it can start to wane the more they get used to their routine. If you get bored of your routine, you can get bored of exercise, making it easier to get stuck in a […]