ANNOUNCEMENT: Group Fitness Classes are back starting November 23rd! Click here to read full details. :)
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THE RHF BLOG

Fitness Tips & Workouts

Metcon

**Must register at reception, call or email by previous day if you are planning to attend 6AM class** This 30 minute, strength based express workout

Pilates

Pilates is a low-impact, core strength and endurance activity with emphasis on lengthening the body and aligning the spine. Benefits include longer, leaner muscles, improved

Yoga

Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward

Shape & Tone

A challenging circuit mix of upper / lower body and functional training will help you burn calories and take your fitness to the next level.

COVID-19 UPDATE FROM RHF

Dear Members,

We appreciate that these are difficult and uncertain times for all. 

We would like to inform our valued members that we are open from 9th November with strict hygiene protocols in place for all.

New restrictions allow us to operate at a patron ratio of 1:4 square meter during staffed hours and 1:8 square meter during unstaffed hours.

Your health and well-being is our number 1 concern. We have implemented extended measures in our facility to ensure that we are able to remain open.

Please adhere to the following rules:

  • If you are sick, stay at home
  • No towel No workout.
  • Arrive on the hour as your workout is limited to the hour. (60 minutes max)
  • Check in at reception prior to workout.
  • Arrive ready for your workout, change rooms and showers are CLOSED.
  • Masks must be worn at all times, except during cardio workouts.
  • Wipe down all equipment after use with the provided disinfectants through the gym.

We are excited to see you all again!