Fitness Tips & Workouts
**Must register at reception, call or email by previous day if you are planning to attend 6AM class** This 30 minute, strength based express workout
Pilates is a low-impact, core strength and endurance activity with emphasis on lengthening the body and aligning the spine. Benefits include longer, leaner muscles, improved
Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward
A challenging circuit mix of upper / lower body and functional training will help you burn calories and take your fitness to the next level.
Dear Members,
We appreciate that these are difficult and uncertain times for all.
We would like to inform our valued members that we are open from 9th November with strict hygiene protocols in place for all.
New restrictions allow us to operate at a patron ratio of 1:4 square meter during staffed hours and 1:8 square meter during unstaffed hours.
Your health and well-being is our number 1 concern. We have implemented extended measures in our facility to ensure that we are able to remain open.
Please adhere to the following rules:
We are excited to see you all again!
