Suitable for Beginners to advanced levels Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance. Get your hips shaking, your […]
**Must register at reception, call or email by previous day if you are planning to attend 6AM class** High intensity interval training contains functional elements of strength and cardio to bring you extreme results fast. A high impact class that improves your fitness and makes you build up a sweat. HIIT classes are a fast-paced […]
**Must register at reception, call or email by previous day if you are planning to attend 6AM class** Develop strength with boxing techniques and drills. This all over cardio and strength training workout will also improve your endurance, co-ordination and stamina in a 30/45-minute, boxing-style high-intensity interval workout. It is based on training used for […]
Get shredded with this 30-minute class that pushes you to your limits. Shred will help you build lean muscle while improving strength, cardio and agility in a fun combo of high energy exercises to really improve your fitness. Suitable for intermediate to advanced levels Exercise Type: High Intensity Interval Training Our world-class Shred instructors have […]
**Must register at reception, call or email by previous day if you are planning to attend 6AM class** This 30 minute, strength based express workout is designed to challenge your aerobic capacity, put your metabolism into overdrive and burn fat fast. Exercise Type: Strength Metabolic Conditioning workouts, or MetCons for short, are fast paced, high […]
Pilates is a low-impact, core strength and endurance activity with emphasis on lengthening the body and aligning the spine. Benefits include longer, leaner muscles, improved posture, injury prevention, increased circulation, relief of tension, enhanced body awareness and improved balance, flexibility and strength. Pilates Mat – Each class will work to balance all muscle groups’ strength […]
Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Incorporate this low-intensity ancient practice, that allows you to relax and de-stress, while moving through a variety of poses and breathing techniques and balances your mind […]
A challenging circuit mix of upper / lower body and functional training will help you burn calories and take your fitness to the next level. A wide variety of options are available for all fitness levels ensuring everyone leaves the workout feeling successful, and the optimal mix of strength, cardio and core training comprises of […]