fbpx

Boxing

**Must register at reception, call or email by previous day if you are planning to attend 6AM class**

Develop strength with boxing techniques and drills.

This all over cardio and strength training workout will also improve your endurance, co-ordination and stamina in a 30/45-minute, boxing-style high-intensity interval workout. It is based on training used for boxing, so includes skipping and boxing drills, as well as footwork and abdominal training to all focus on fitness and toning.

Exercise Type: Cardio

Suitable for Beginners to advanced levels

Our world-class Boxing instructors have extensive knowledge and experience with group training to maximise all our member’s fitness and training.