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HIIT

**Must register at reception, call or email by previous day if you are planning to attend 6AM class**

High intensity interval training contains functional elements of strength and cardio to bring you extreme results fast. A high impact class that improves your fitness and makes you build up a sweat.

HIIT classes are a fast-paced and high-intensity combo which place an emphasis on burning calories, blasting fat and increasing your metabolic rate.

Exercise Type: High Intensity Interval Training

Suitable for intermediate to advanced levels

Our world-class HIIT instructors have extensive knowledge and experience with group training to maximise all your fitness and training.