Pilates is a low-impact, core strength and endurance activity with emphasis on lengthening the body and aligning the spine.
Benefits include longer, leaner muscles, improved posture, injury prevention, increased circulation, relief of tension, enhanced body awareness and improved balance, flexibility and strength.
Pilates Mat – Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging, yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Exercise Type: Core and Flexibility
Suitable for all levels and ages and applicable to those recovering from injury
Our world-class Pilates instructors have extensive knowledge and experience with group training, to maximise our member’s fitness and training for all levels