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Pump

Pump gives you a total body workout. In this 30 minute barbell workout combining high repetitions of exercises and low weights designed to help shape, tone and strengthen while building lean muscle, you’ll leave the class feeling challenged and motivated.

The perfect class for anyone who needs to get lean, toned and fit fast.

Exercise Type: Strength

Suitable for Beginners to advanced classes

Our world-class Pump instructors have the knowledge and experience to assist you within this group class to maximise your fitness and training.