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Shred

Get shredded with this 30-minute class that pushes you to your limits.

Shred will help you build lean muscle while improving strength, cardio and agility in a fun combo of high energy exercises to really improve your fitness.

Suitable for intermediate to advanced levels

Exercise Type: High Intensity Interval Training

Our world-class Shred instructors have extensive knowledge and experience with group training to maximise all our member’s fitness and training.