Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Incorporate this low-intensity ancient practice, that allows you to relax and de-stress, while moving through a variety of poses and breathing techniques and balances your mind and soothes your soul.
Exercise Type: Flexibility and Relaxation
Suitable for Beginners to advanced classes
Our world-class Yoga instructors are experienced with all levels and utilise this knowledge and experience with group training, to maximise our member’s fitness and training for all levels.