This all over cardio and strength training workout will also improve your endurance, co-ordination and stamina in a 30/45-minute, boxing-style high-intensity interval workout. It is based on training used for boxing, so includes skipping and boxing drills, as well as footwork and abdominal training to all focus on fitness and toning.
Exercise Type: Cardio
Suitable for Beginners to advanced levels
Our world-class Boxing instructors have extensive knowledge and experience with group training to maximise all our member’s fitness and training.
We appreciate that these are difficult and uncertain times for all.
We would like to inform our valued members that we are open from 9th November with strict hygiene protocols in place for all.
New restrictions allow us to operate at a patron ratio of 1:4 square meter during staffed hours and 1:8 square meter during unstaffed hours.
Your health and well-being is our number 1 concern. We have implemented extended measures in our facility to ensure that we are able to remain open.
Please adhere to the following rules:
We are excited to see you all again!