ANNOUNCEMENT: Group Fitness Classes are back starting November 23rd! Click here to read full details. :)

Metcon

30 Minute Strength Based Express Workout

**Must register at reception, call or email by previous day if you are planning to attend 6AM class**

This 30 minute, strength based express workout is designed to challenge your aerobic capacity, put your metabolism into overdrive and burn fat fast.

Exercise Type: Strength

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.

Suitable for intermediate to advanced levels

A 30-minute high-intensity workout that will increase your heart rate, burn fat and build lean muscle.

Metcon pushes your body to the limits, sending your metabolism into overdrive, forcing your body to burn fat fast.

A fun, high energy, cardio class that is aimed at improving your cardiovascular health, fitness and strength.

Metcon classes are a fast-paced,high-intensity combo. Placing an emphasis on raising your metabolism and burning fat.

Our world-class Metcon instructors have extensive knowledge and experience with group training ,to maximise all our member’s fitness and training.

COVID-19 UPDATE FROM RHF

Dear Members,

We appreciate that these are difficult and uncertain times for all. 

We would like to inform our valued members that we are open from 9th November with strict hygiene protocols in place for all.

New restrictions allow us to operate at a patron ratio of 1:4 square meter during staffed hours and 1:8 square meter during unstaffed hours.

Your health and well-being is our number 1 concern. We have implemented extended measures in our facility to ensure that we are able to remain open.

Please adhere to the following rules:

  • If you are sick, stay at home
  • No towel No workout.
  • Arrive on the hour as your workout is limited to the hour. (60 minutes max)
  • Check in at reception prior to workout.
  • Arrive ready for your workout, change rooms and showers are CLOSED.
  • Masks must be worn at all times, except during cardio workouts.
  • Wipe down all equipment after use with the provided disinfectants through the gym.

We are excited to see you all again!