ANNOUNCEMENT: Group Fitness Classes are back starting November 23rd! Click here to read full details. :)

Shape & Tone

Shape & Tone Fitness Classess

A challenging circuit mix of upper / lower body and functional training will help you burn calories and take your fitness to the next level. A wide variety of options are available for all fitness levels ensuring everyone leaves the workout feeling successful, and the optimal mix of strength, cardio and core training comprises of a variety of different equipment such as weights, bands, balls and other tools to get stronger and leaner.

Exercise type: Strength training

Suitable for Beginners to advanced levels

Our world-class instructors are experienced with all levels and utilise this knowledge and experience with group training, to maximise our member’s fitness and training for all levels.

COVID-19 UPDATE FROM RHF

Dear Members,

We appreciate that these are difficult and uncertain times for all. 

We would like to inform our valued members that we are open from 9th November with strict hygiene protocols in place for all.

New restrictions allow us to operate at a patron ratio of 1:4 square meter during staffed hours and 1:8 square meter during unstaffed hours.

Your health and well-being is our number 1 concern. We have implemented extended measures in our facility to ensure that we are able to remain open.

Please adhere to the following rules:

  • If you are sick, stay at home
  • No towel No workout.
  • Arrive on the hour as your workout is limited to the hour. (60 minutes max)
  • Check in at reception prior to workout.
  • Arrive ready for your workout, change rooms and showers are CLOSED.
  • Masks must be worn at all times, except during cardio workouts.
  • Wipe down all equipment after use with the provided disinfectants through the gym.

We are excited to see you all again!