ANNOUNCEMENT: Group Fitness Classes are back starting November 23rd! Click here to read full details. :)

Yoga

Yoga full-body relaxation and balance

Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Incorporate this low-intensity ancient practice, that allows you to relax and de-stress, while moving through a variety of poses and breathing techniques and balances your mind and soothes your soul.

Exercise Type: Flexibility and Relaxation

Suitable for Beginners to advanced classes

Our world-class Yoga instructors are experienced with all levels and utilise this knowledge and experience with group training, to maximise our member’s fitness and training for all levels.

COVID-19 UPDATE FROM RHF

Dear Members,

We appreciate that these are difficult and uncertain times for all. 

We would like to inform our valued members that we are open from 9th November with strict hygiene protocols in place for all.

New restrictions allow us to operate at a patron ratio of 1:4 square meter during staffed hours and 1:8 square meter during unstaffed hours.

Your health and well-being is our number 1 concern. We have implemented extended measures in our facility to ensure that we are able to remain open.

Please adhere to the following rules:

  • If you are sick, stay at home
  • No towel No workout.
  • Arrive on the hour as your workout is limited to the hour. (60 minutes max)
  • Check in at reception prior to workout.
  • Arrive ready for your workout, change rooms and showers are CLOSED.
  • Masks must be worn at all times, except during cardio workouts.
  • Wipe down all equipment after use with the provided disinfectants through the gym.

We are excited to see you all again!