ANNOUNCEMENT: Group Fitness Classes are back starting November 23rd! Click here to read full details. :)


This page is dedicated to updates related to the ongoing COVID-19 pandemic.

This page was last updated on November 9th 2020.

What does a post COVID-19 RHF look like?

We would like to take the chance to thank you for your understanding and patience throughout these unprecedented times, and we’d like to assure you we are doing all we can behind the scenes to make sure things run smoothly, taking into account all government guidelines upon our return.

Due to the COVID-19 restrictions, we will be working under a new temporary model that will adhere to Victorian Government guidelines. These will include:

  • Client tracking
  • No casual or non-member entry
  • Maximum attendance of 60 minutes per workout
  • A maximum of 20 members per workout space, i.e. 20 upstairs, 20 downstairs and a further 10 in the class area (Totalling 50 members)
  • A maximum attendance of 10 members per class

Let's all do our part to keep our gym safe & clean

It is important that members will be attending the gym within a strict 60 minutes bracket (ie on the hour), so that staff are able to perform all cleaning duties necessary on the hour, this is to ensure the safety of our members and staff.

We ask that you adhere to:

  • 1.5m social distancing rules
  • Sanitize your hands upon entry and regularly throughout the gym
  • Bring a clean towel to every session (No towel, no Workout)
  • Spray and wipe all equipment before and after use,
  • Wash your hands thoroughly after training

We would love to see you, but please do not come into the gym if:

  • You are experiencing Cold or Flu like symptoms
  • You have been in contact with a confirmed case of COVID-19 within the past 14 days
  • You have travelled overseas in the past 14 days

We will be strongly enforcing responsible hygiene practises within the gym, so that we can resume normality as soon as possible. Please understand we are doing our best to accommodate everyone.

Whilst we are trying to pre-empt the guidelines, the official guidelines are yet to be released for fitness centres, so there might be a few things we have overlooked. We appreciate everyone’s help and understanding within these times. Stay posted on our Instagram, Facebook and Website for regular updates.


Dear Members,

We appreciate that these are difficult and uncertain times for all. 

We would like to inform our valued members that we are open from 9th November with strict hygiene protocols in place for all.

New restrictions allow us to operate at a patron ratio of 1:4 square meter during staffed hours and 1:8 square meter during unstaffed hours.

Your health and well-being is our number 1 concern. We have implemented extended measures in our facility to ensure that we are able to remain open.

Please adhere to the following rules:

  • If you are sick, stay at home
  • No towel No workout.
  • Arrive on the hour as your workout is limited to the hour. (60 minutes max)
  • Check in at reception prior to workout.
  • Arrive ready for your workout, change rooms and showers are CLOSED.
  • Masks must be worn at all times, except during cardio workouts.
  • Wipe down all equipment after use with the provided disinfectants through the gym.

We are excited to see you all again!